We celebrated the club's second birthday today with a special three hour open course.  Thank you to all those that came to support us and a special thanks to our guest instructors Sensei George Andrews and Sensei Dave Amber.

After a quick warm up we split into two groups.  Whilst the junior grades practiced a variety of self defence techniques with Sensei Dave, the black and brown belts recieved instruction on Sanchin kata from Sensei George.  After a brief break Sensei George introduced the junior grades to Sanchin and the senior grades practiced basic techniques with movement and a decent amount of conditioning led by Sensei Martin.

We concluded our training as a group with makiwara training making good use of the crash mats for both punching and kicking.

Thanks again to all the participants for making this course a success.

This week is the second anniversary of Cambridge Goju Ryu and tonight we celebrated with a grading!  Many congratulations to Steve, Deirdre and Vikram on a successful grading at the club tonight.