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Class for Teen and Adult by Nakamura Sensei, 50 minutes

23/3/2020

1 Comment

 
A message from Nakamura Sensei, IOGKF Chief Instructor:
Hope IOGKF members and your family are all doing well. Here is the online training that I promised. I will post it twice a week for all IOGKF members worldwide! "Train your mind and body" and "Never Give Up!"
In this class Nakamura Sensei covers warming up exercises, basic techniques and combinations. 
1 Comment
Kelly Olson link
31/1/2021 08:03:40 pm

Thanks for a grreat read

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    Martin Stockley

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